Page 91......The more carbohydrate and individual consumes, the less body fat he or she will loose. That's why low-fat diets usually don't work. [page 91 Atkins, New Diet Revolution]
Page 92.....When you think fruit, think berries. [page 92 Atkins, New Diet Revolution]
Page 99.....Fatigue may occur during the first few days of doing Atkins, while the body adapts to the switch in metabolic pathways. It typically takes about three to four days for the body to conert from a sugar metabolism to a primariy fat metabolism. [page 99 Atkins, New Diet Revolution]
Wednesday, March 18, 2009
Page 90
........Berries, including blueberries, raspberries, blackberries, and strawberries are the fruits highest in antioxidant value. Berries are also lower in carbs than other fruit and are relatively low on the glycemic index scale....[Page 90 Atkins New Diet Revolution]
Page 19
.....But most people find that one they shake off the sugar addiction, they feel no strong desire to go back to it..... [Atkins New Diet Revolution]
Wednesday, March 11, 2009
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