Page 91......The more carbohydrate and individual consumes, the less body fat he or she will loose. That's why low-fat diets usually don't work. [page 91 Atkins, New Diet Revolution]
Page 92.....When you think fruit, think berries. [page 92 Atkins, New Diet Revolution]
Page 99.....Fatigue may occur during the first few days of doing Atkins, while the body adapts to the switch in metabolic pathways. It typically takes about three to four days for the body to conert from a sugar metabolism to a primariy fat metabolism. [page 99 Atkins, New Diet Revolution]
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Currently reading New Diet Revolution and adopted a low-carb plan. Soon, hopefully next week, I will be starting Induction phase.
Page 107
.....People with severe kidney disease should not do any phase of Atkins unless ordered to do so by their physician. Also, pregnant women and nursing mothers may do the lifetime maintenance phase, but should not do any of the weight loss phases of Atkins. [Atkins, New Diet Revolution]
Page 103
Craving is a symptom of addiction, and the surface cure for addiction is abstinence. [Atkins, New Diet Revolution]
Page 23
".............Stable blood sugars throughout the day ensures that you will have few food cravings or false hunger pains."..... [Page 23 Dr. Atkins New Diet Revolution]
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- BingsMommy
- I live in Northern California with my Boyfriend and my bossy 11 year old daughter. This particular blog is my journal of my weight loss and countdown to 160 lbs by using Atkins New Diet Revolution. You can view my other blog at http://bingsmommy.blogspot.com for scrapbooking.
Page 102
.....Inductions purpose is to jump-start the body chemistry into fat mobilization. [Atkins, New Diet Revolution]
Page 89
......Consume veggies little by little throughout the day. [Atkins, New Diet Revolution]
Page 84
.....If yu are a typical American, you will eat more vegetables than you ever ate before. [Atkins, New Diet Revolution]
Page 77
.....Basically, you can dedcut the grams of fiber from the food's total carb cunty..........check the totoal fiber grams listed on the food label and subtract that # from the total grams of carbohydrate listed. [Atkins, New Diet Revolution]
Page76
'.........I recommend that you take 1 tablespoon of psyllium husks daily. Be sure to select a sugar-free product. You can also take 1 tablespoon of coarse wheat bran or flax seek meal. Although it's derived from grain, coarse bran is pure fiber and therefore it too contributes zero to your carb count. Psyllium husks should be mixed with water. You can sprinkle bran over your veggies or blend flaxseed meal into a shake.'..........[Page 76 Dr. Atkins New Diet Revolution]
Page 75
'.........Fiber helps you feel full longer, resulting in few food cravings.'.........[Page 75 Dr. Atkins New Diet Revolution]
Page 74
'.....Fiber is not digestible; it is just excreted by your body.'.......[Page 74 Dr. Atkins New Diet Revolution]
Page 68
'.......But those on 30 grams of carbs, the only situation that produced lipolysis and the secondary process of ketosis, lost 3.73 lbs of fat per week..........more carbohydrate consumed, the less amount of body fat lost.'......[Page 68 Dr. Atkins New Diet Revolution}
Page 46
".........Don't ever go more than 6-hours without having a meal or protein-rich snack." [Dr. Atkins Page 46 New Diet Revolution]
On my way to 160 lbs
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